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Couch to 3k, Walk 2 Jog (by South Dublin County Sports Partnership)

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We are introducing a 6-week Couch to 3k Walk to Jog Programme tailored to help complete beginners, increase walking fitness and progress to jogging with relative ease.

Medal to be provided to participants who complete our Virtual 3k walk/Jog which on Saturday 19th Feb 2022.

It is a simple programme that begins with more walking than jogging, and gradually evolves into more jogging than walking. No fitness levels are required, just a commitment to completing 3 sessions per week for the duration of the programme. Weekly plans will be emailed to each participant on Monday and each participant will be asked to send back their records on a Sunday evening.

Register here: